The home of CrossFit in Spring Hill

CrossFit Gym in Spring Hill, TN

Real coaching, real accountability, and a community that has your back. Our Spring Hill gym helps busy moms, dads, and professionals get strong, stay consistent, and feel like themselves again. No elite athletes required.

About our Spring Hill gym

CrossFit Thunderhead has been part of the Spring Hill fitness community since 2020. This is where the Thunderhead story started, and today our Beechcroft Rd gym is home to members from across Spring Hill, Thompson’s Station, and the surrounding communities. Whatever shape you show up in, you’ll be welcomed, coached, and supported from day one. No ego, no judgement.

Meet some of your Spring Hill coaches

Our coaches invest in people, not just programs. From your first session, they’re learning how you move, what drives you, and where you want to get to, then coaching you accordingly, every single time.
Meet The Full Team

Zack Pringle

Owner | Head Coach

Brittany Pringle

Owner | CrossFit Coach

Carly Yoast

CrossFit Coach

PROGRAMS AT Spring Hill✖

However you start, you won’t be doing it alone. Every class at our Spring Hill gym comes with coaching, structure, and a community that keeps you showing up, even when life gets busy. Workouts are scaled to your level every single day.

CrossFit classes

Coach-led group training that builds real strength, fitness, and skill. Every workout is scaled to your ability, so whether it’s your first week or your fifth year, you’ll get exactly the right challenge.

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Foundations

One-on-one or small-group coaching built around your goals, your schedule, and your body. Your coach keeps you accountable between sessions so nothing falls through the cracks.

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Nutrition Coaching

A simple, realistic approach to eating that fits your actual life. No meal plans you’ll quit in a week — just habits that build better energy, performance, and body composition over time.

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Kids CrossFit

Our kids program is designed for kids ages 7-14 to learn, work hard, and have fun! We want to teach our kids the foundations of functional movement to set them up for a healthy life.

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Spring Hill CrossFit schedule

We run classes 6 days a week, from 5:00am to 6:30pm, so there’s almost always a session that fits your day. Early mornings, lunchtime, and after work — pick what works and we’ll see you there.

View Full Schedule
Community

What our members in Spring Hill are saying

How to get started

No pressure. No awkward sales pitch. Just a quick conversation to figure out the right starting point for you.

01

Book a free intro

Pick a time that works and we’ll have a short, relaxed chat about your goals, your schedule, and where you’re starting from.

02

Get a clear plan

We’ll recommend the best starting point — CrossFit classes, personal training, nutrition coaching, or a combination — and answer every question you have.

03

Start training

Come in, meet your coach, try a session, and see for yourself what training with the right support feels like.

Let’s Go

Take the first step by booking your free intro

Get a Free Intro

Visit CrossFit Thunderhead in Spring Hill

Locate Us

Address:

863 Beechcroft Rd, Spring Hill, TN 37174

You’ll find us on Beechcroft Rd, just off Main Street (US-31) on the west side of Spring Hill, a few minutes’ drive from anywhere in town.

Serving areas:

Proudly serving Spring Hill, Thompson’s Station, and communities across Williamson and Maury counties. Closer to Columbia? Visit our Columbia gym.

Contact Us

Phone: 931-996-0080
Email: team@crossfitthunderhead.com

Opening Times

Mon: 5:00am–6:30pm
Tue: 5:00am–6:30pm
Wed: 5:00am–6:30pm
Thu: 5:00am–6:30pm
Fri: 5:00am–6:30pm
Sat: 9:00am–10:00am
Sun: Closed

Find Us

Driving Instructions

Spring Hill CrossFit gym FAQs

We’re at 863 Beechcroft Rd, Spring Hill, TN 37174, just off Main Street on the west side of town. There’s free parking on site, and we’re an easy drive from Thompson’s Station and anywhere in Spring Hill.

Membership at our Spring Hill gym depends on how often you want to train, with options for unlimited and set classes per week. Check our memberships page for current rates, or book a free intro and we’ll help you find the right fit. No contracts, no pressure.

No, and you’re in good company. Most of our Spring Hill members aren’t athletes. They’re moms, dads, and busy people who decided to do something for themselves. Every workout is scaled to your level from day one.

Yes. Our kids classes run for ages 7 to 14, building strength, coordination, and confidence through games and age-appropriate workouts. Check the schedule for kids class times.

Absolutely. Your free intro starts with a quick phone chat about your goals, then you’ll come in and try a class for free. Book it and we’ll take it from there.

We’ve got you covered. Our second gym is at 1205 S Main St in Columbia. Visit our Columbia gym page for its schedule, coaches, and directions.

Ready to try CrossFit in Spring Hill?

Real coaching, real people, and a plan that works. Your free intro starts with a quick, no-pressure phone chat. Come see why Spring Hill has trusted us since 2020.